Fat Fueled Complete Program Meal Plan Uncover Your Best Self by Fueling; and Healing with Fat and Whole FoodBased Nutritional Ketosis (Audible Audio Edition) Leanne Vogel eBookItcom Books
Download As PDF : Fat Fueled Complete Program Meal Plan Uncover Your Best Self by Fueling; and Healing with Fat and Whole FoodBased Nutritional Ketosis (Audible Audio Edition) Leanne Vogel eBookItcom Books
Uncover your best self by fueling, and healing, with fat.
A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all.
With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to....
- Slide into fat-burning mode, without needing to go strict low-carb.
- Boost your body's ability to heal, naturally.
- Bust through plateaus to create a life you love.
- Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin' it.
20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now.
Take Charge of Your Health
Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive.
Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew).
My hormones are optimal for the first time ever.
My eight-year battle with amenorrhea is over.
My periods are natural, normal and pain-free.
I have abundant energy
My weight is stable.
I love my body,
and I make my own rules.
I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too.
This is what it means to be Fat Fueled.
Fat Fueled Complete Program Meal Plan Uncover Your Best Self by Fueling; and Healing with Fat and Whole FoodBased Nutritional Ketosis (Audible Audio Edition) Leanne Vogel eBookItcom Books
Good book, I learned some things that brought it all together, helping me to understand what I saw going on in my own body. The ease and instruction to follow your body's signals, is helpful at lessening the stress that can come from a new eating plan and lifestyle. Especially helpful if you have had rising cortisol levels. I would like a bit more precise guidelines to get and stay in ketosis, and using test strips for urine if you have no blood meter for testing. Because following how my body feels can be deceiving, my feelings of my body have said your dropping inches in the past when the truth after weighing and measuring showed minimal loss. Sort of the opposite of anorexic, they see and feel fat gain, I see and feel fat loss, both are inaccurate and deceptive. So stronger precisely given ways to measure ketosis and fat loss is needed and appreciated.Product details
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Fat Fueled Complete Program Meal Plan Uncover Your Best Self by Fueling; and Healing with Fat and Whole FoodBased Nutritional Ketosis (Audible Audio Edition) Leanne Vogel eBookItcom Books Reviews
This book is perfect! Anyone who is intimidated to converting to a keto (high fat low carb) lifestyle should by this book! It's easy to understand and NO counting! Eat well to feel better without feeling deprived!
Reading this book makes me feel like there is finally someone out there who totally gets me, gets my struggles as a woman, speaks to me like a friend would, and provides so much information in a logical way that explains what is going on with me and how I can achieve my goals. I’m 25 and have struggled with amenorrhea for three years and have had a damaged relationship with food in the past. Leanne’s approach to truly putting your body first makes me feel like it's OK to not beat myself up if I don’t stick to some strict regimen because otherwise I’ve failed. Every day I'm learning to do what’s right for me based on what my body needs by figuring out what is or isn’t working and following guidelines for how to live my life in a fulfilling way. I'm learning to be OK if what I want or need on a given day changes, I'm gaining the confidence to listen to my body, and practicing strategies to fix the specific imbalances I've been struggling with for so long while feeling like I was alone. I’m still on my journey to recovery and healing my body and am SO happy I’ve found Leanne as a resource!
This is another great book by Leanne. She creates flexibility within the program and, as always, presents the facts that no one program works for everybody, all the time. My doctor put me on a ketogenic diet, however, I also need to use carb-ups to maintain thyroid function and hormone balance. This is often not talked about in the HFLC community. This book is filled with great information, a variety of options, and sound science. Leanne writes in a down-to-earth, relatable voice. Not only is this book informative, it is enjoyable.
for a Diabetic it was not altogether what I expected
So informational! Love it!
Good info
Leanne is the best. Keto turns a lot of people off because most people just think about how a ketogenic diet is typically describes (butter and bacon all the time!). And while yes, you can eat butter and bacon, she truly emphasizes a whole foods approach to keto that makes you realize just how much you do not need carbs in your life because you are getting all your nutrients from other and better sources. I felt good purchasing this because it is good to read and reread and she has so much free content and a podcast that have taught me so much that I feel good giving her money!
Good book, I learned some things that brought it all together, helping me to understand what I saw going on in my own body. The ease and instruction to follow your body's signals, is helpful at lessening the stress that can come from a new eating plan and lifestyle. Especially helpful if you have had rising cortisol levels. I would like a bit more precise guidelines to get and stay in ketosis, and using test strips for urine if you have no blood meter for testing. Because following how my body feels can be deceiving, my feelings of my body have said your dropping inches in the past when the truth after weighing and measuring showed minimal loss. Sort of the opposite of anorexic, they see and feel fat gain, I see and feel fat loss, both are inaccurate and deceptive. So stronger precisely given ways to measure ketosis and fat loss is needed and appreciated.
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